Journal
Studies of people who have trained themselves to use their non-dominant hand show that different parts of their brain have higher levels of activity during the effort, and this can only help our attempts to become more aware.
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Imagine turning off your phone, tablet, and laptop this Friday night, and not turning them back on until Monday morning. No texting, no email, no YouTube, Instagram or Facebook. How does that feel?
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From a productivity standpoint, multitasking is a myth, we can only concentrate on one thing at a time. So really we are just switching back and forth between things that we make compete for our attention. The best way to make the total elapsed time of two tasks take longer is to try to do them at the same time, despite the pressure of today’s culture and the self-imposed emotional urgency.
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What you need to improve your health and well-being, you already have with you right now.
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